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Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.
Breathing in, I notice my breath has become deep.
Breathing out, I notice my breath has become slow.
Breathing in, I calm my body and my mind.
Breathing out, I am at ease.
Breathing in, I smile.
Breathing out, I release.
Breathing in, I got back to the present moment.
Breathing out, I know this is a wonderful moment.
In, Out.
Deep. Slow.
Calm. Ease.
Smile. Release.
Present moment, Wonderful moment.
