Tuesday, December 27, 2011

Home Meditation Space by Thich Nhat Hanh Part 2

By stopping the activities of our minds and bodies - by just sitting quietly, breathing in and out, being silent within, and releasing our tensions and worry - we become more solid, more concentrated, and more intelligent.
Now we can look deeply at what is happening inside and around us. Releasing our tension and worry allows us to focus on the happiness available to us right now, by allowing us to see that the conditions for our happiness are already present.

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